The practice of Buddhism

Buddhism is, according to the Dalai Lama, more a science than a religion.  I would respectfully put it a little differently.  I think Buddhism is a philosophy/religion that gets validated, on many aspects, by science. Things like the effects of meditations on the brain are studied by scientists and mystics alike.  

It is up to us to develop the habits and practices in our daily lives that science proves has a beneficial effect on us. Buddhism is a good way to get rid of the root causes of depression.

Buddhist chanting is one of the tools we can use every day in order to improve our lives.

Chanting is considered a form of meditation but quiet meditation is the logical next step as it forces you to sit in silence for a period of time.  It quiets your mouth and your mind.

Many traditions, like Zen and Vipassana, also practice walking meditation as they strive for mindfulness in everything they do.  You can also look at other meditation techniques.

 

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